CAn y'all save me the research and advise best practice/method for this flush?
Do as Mikesim suggests.
I tend to do the flush with the thermostat removed as it allows for the water to flow around the system better (personal preference). It also means I can check the thermostat is working, while waiting for the bike to cool down, by putting it in a saucepan of tap water with a jam thermometer, heating the water and checking the opening temperature. Can't remember the opening temperature of the thermostat off the top of my head somewhere around 80°
C if memory serves. I'll check it and post back. (checked: according to page 7-9 of the manual, it's between 80° - 84°
C (176° - 183° F). Valve lift 8mm (0.3") minimum at 95°
C (203°F).) If you're replacing the thermostat, there should be no need to check it.
If possible, try to get premixed coolant with a darker colour as it's easier to check the level in the reservoir. I use Motul Motocool Expert Coolant (it's what my Honda Main Dealer uses) which is yellow in Europe so not as easy to see the level.
Whichever coolant you use, make sure there are no silicates in it.
For reference my NT700 has 199,230 km (123,822 miles) and is 14 years old, the thermostat and the cooling system o-rings failed last month. Not bad going methinks!